Worksheets you can use

A small library of printable, fillable worksheets, free to use. Open one and type into it, then save your own copy — or print it and write by hand. We'll add more over time

CBT

Thought Record

Slow down a distressing thought and weigh it against the evidence, then find a more balanced view

Download PDF → Tracking

Mood & Sleep Tracker

A weekly log of mood, sleep, and medication to notice patterns and how treatment is working

Download PDF → OCD & anxiety

Exposure Ladder

Build a ladder to face fears progressively, climbing one manageable rung at a time

Download PDF → Values

What Matters to Me

Reconnect with what you care about across the areas of your life, and where you'd like to begin

Download PDF → Distress tolerance

Getting Through Difficult Moments

Skills and a personal plan for riding out intense feelings safely until they pass

Download PDF →

These worksheets are for education and self-reflection, not a substitute for care. If you're a patient, you're welcome to bring one to a visit or share it through the secure patient portal

Questions, or want to get started?

Schedule an Appointment Contact the clinic